Memories are the foundations for our future. All actions taken by us are driven by a sense of information that resides in our memory.
Ever wondered what losing all your memory would feel like!
I am sure your brain doesn’t want to imagine yourself being in that situation since it feels lonely and terrifying!
Don’t worry, you won’t get there if you take care of your faculties!
The blog will tell you about some memory enhancing foods, which if consumed devoutly will lead you to have better memory!
In ancient times, the capacity to remember was regarded as a valued ability. In fact, in India, one can observe the dynamic culture of rote learning of mantras from the sacred texts. Interestingly, these mantras were passed down for centuries before they were finally inscribed or recorded in a manuscript.
One could argue how the role of one’s memory has decreased in his/her life since the advent of the digital age! After all, we live in an age where we can with the touch of one button store and retrieve thousands of files with the help of our digital devices. The ability to know or to remember does not make you a very important person in the 21st century. This is the age of search engines and clouds.
But let me contend, that this contempt of memorization of information in this new age has only led to people being lazy and distracted. In fact, the practice of memorizing stuff is a great exercise for our brain and it tends to keep our neurons on its toes.
Can’t remember where you kept your socks? Or did you just forget the name of your client?
These are some very common situations, experienced by the majority of us. Interestingly, these don’t really ring alarm bells in our minds but these could be some warning signs associated with illnesses like dementia or amnesia.
Now, you must be wondering about how you can get rid of this problem.
But, before heading to the solution, it is important that the person realizes what caused the problem in the first case ie. what causes forgetfulness?
- Medications – It has been observed that forgetfulness occurs as a side effect of certain medications. So, if you experience this problematic phenomenon frequently, I suggest you review your intake of medicines and that immediately consult a doctor for professional help.
- Stress – Well, you must be surprised to know about how stress is actually beneficial to your memory. It has been observed that mild to moderate stress helps oneself maintain motivation and focus to memorise. Research at the Montreal Centre For Studies On Human Stress has shown that stress hormones are imperative for optimal brain function. But, the real problem lies in too little or too much stress.
- Depression – Suffering from depression has shown to cause a type of memory loss called pseudodementia.
- Lack Of Sleep – Adequate sleep is imperative for one’s mental health. Too little sleep affects the faculties of the brain and leads to problems while remembering stuff.
- Aging – It is completely natural for our older folks to experience forgetfulness. But, there are ways to tackle this problem as a person ages. A study from McMaster University has found that exercise at high intensity helps boosts memory in older people. Another study published in The Lancet in 2019 found out that exercise lowers the risk of dementia.
- Alzheimer’s disease or dementia – One common symptom of Alzheimer’s disease and dementia is the fact that the memory becomes worse over time.
- Cardiovascular Issues – Heart ailments can restrict blood flow to the brain. This has shown to affect brain activity. According to The Heart And Stroke Foundation, stroke increases the risk of cognitive problems and dementia.
- Diabetes – According to the Alzheimer’s Disease Research Centre, uncontrolled diabetes leads to cognitive problems such as memory loss. Research also shows that having type 2 diabetes may double the risk of developing a slowly progressive dementia.
- Diet – It has been observed that less of some vitamins, namely b12 and b1 can lead to memory loss.
- Head Injury – Memory loss can also occur due to concussions because of head injuries.
- Alcohol Abuse – According to the Alzheimer Society Of Canada, alcohol can hinder the ability of your body to absorb thiamine. A chronic loss of thiamine can lead to brain damage. In the worst case, it can cause a disease called the Wernickle Korsakoff’s syndrome.
There are certain foods that an individual should avoid since they cause memory loss. The consumption of a bad diet on a regular basis can affect the brain negatively with respect to memory. Excessive intake of the below-mentioned foods will result in memory loss, which will further lead to a disturbance in the sleeping pattern of the person in addition to depression. Therefore, avoid these below mentioned 4 foods to enjoy a better cognitive function and to prevent the risk of Alzheimer’s disease and depression
- Tuna – Tuna fish contains a high level of mercury. It has been observed, that the excessive intake of mercury can lead to brain dysfunction which can in turn cause memory loss. Therefore, eating salmon instead of tuna would be a good choice for a person seeking to improve his/her memory.
- Soy – Soy is sold in the retail market in the form of tofu or soy sauce. Also, it has been observed that soy contains an excessive proportion of salt and sodium in it, which is detrimental to the brain and can thus cause memory loss. Also, the consumption of it has shown to induce hypertension which will result in the restriction of blood flow to the brain and thereby, also cause memory loss.
- Alcohol – It has been observed that alcohol weakens one’s brain cells and thus causes memory loss.
- Sugary Drinks – A lot of sugar in one’s diet has shown to result in cognitive dysfunction, which could make you take bad decisions or hamper your organizational or/and reasoning skills. Therefore, alcohol too can cause memory loss in one’s life.
1. Almond Butter – Nuts and nut butter are found to be a rich source of vitamin E. Vitamin E is an important antioxidant and helps prevent cell degradation. According to a study published in the American Journal Of Epidemiology, an adequate intake of vitamin-E helps prevent cognitive decline, particularly in the elderly. Also, almonds are rich in potassium, magnesium, and calcium and they help in maintaining stable blood pressure. All these lead to increased brain memory.
2. Blueberries– According to some evidence from Tufts University, the consumption of blueberries may be effective in improving or delaying short term memory loss. Interestingly, you can be certain of the same results if you consume other purple and dark red fruits like blackberries and vegetables like red cabbage. This is due to the fact that these too contain the same protective compounds called anthocyanins.
3.Tomatoes – It has been observed that lycopene, a powerful antioxidant found in tomatoes can help in the protection against the kind of free radical damage to cells that occurs in the development of dementia, particularly Alzheimer’s disease. Interestingly, eating papaya, pink grapefruit and watermelon will also give you the same results since these too contain similar kinds of phytonutrients.
4. Blackcurrants – According to research published in The National Library Of Medicine, lack of vitamin-C may be a risk factor for age-related brain degeneration including dementia and Alzheimer’s disease. Also, according to other research, vitamin-C is vital when it comes to keeping anxiety and stress away. Blackcurrants along with red pepper, oranges, and broccoli are some vital sources of this vitamin.
5. Pumpkin Seeds – Pumpkin seeds are a rich source of zinc which makes it vital for enhancing memory and concentration. They are also a rich source of magnesium, B vitamins, and tryptophan which makes them help release the good mood hormone serotonin.
6. Broccoli – Vitamin K, which is found in abundance in broccoli, has been found to improve cognitive functions of the brain. Also according to research published in The National Library Of Medicine, it has been found that broccoli is a rich source of glucosinolates. Glucosinolates are important in the sense that it helps in slowing the breakdown of the neurotransmitter called acetylcholine. Low levels of acetylcholine have been associated with Alzheimer’s disease. Other vegetables rich in glucosinolates include cauliflower, kale, cabbage, and Brussels sprouts.
7.Coffee – Coffee primarily contains caffeine and antioxidants, both of which are good for your brain. Caffeine has shown to improve concentration and increase alertness in addition to enhancing mood. According to research published in The National Library Of Medicine, drinking coffee over the long term is also linked to a reduced risk of neurological diseases like Parkinson’s and Alzheimer’s disease.
8. Turmeric – This bright yellow spice, used popularly in Indian cuisine, has shown to enhance memory and other related cognitive functions of the brain. Curcumin, which is found in turmeric, has been shown to directly enter the brain and benefit the cells present there. Curcumin is found to be both an anti-inflammatory compound and an antioxidant. In research, it has found to decrease the symptoms of Alzheimer’s disease and depression.
9.Dark Chocolate – Dark chocolate is rich in flavonoids, caffeine, and antioxidants, which are all regarded as brain-boosting compounds. According to research published in The National Library Of Medicine, flavanoids present in chocolate, help enhance memory and also slow down age-related mental decline. In one study, including more than 900 people, people who ate more chocolate fared better in solving memory-related problems than people who rarely ate it.
10.Green Tea – Just like coffee, green tea too enhances cognitive functions of the brain. It has been found that green tea helps improve alertness, performance, memory, and focus. Interestingly, green tea contains an amino acid that goes by the name of L-theanine. L-theanine has shown to cross the blood-brain barrier and thus increase the activity of the neurotransmitter GABA, which helps improve cognitive functions of the brain. Green tea is also found to be a rich source of polyphenols and antioxidants which help protect the brain from mental decline and also reduce the risk of Alzheimer’s disease and Parkinson’s. Finally, according to research published in The National Library Of Medicine, green tea has been proved to enhance memory.
I hope that by now, you would be able to answer questions such as “What causes forgetfulness?” or “Is good memory really that useful for a person?”
There are many memory enhancing foods out there that can help you improve your memory. You can gradually boost your brain functions by strategically including such foods in your diet. While all foods mentioned above are important, there are some which override the others in qualities. I am talking about tea, coffee, and other similar foods that protect our brain from damage.
Also, it is important to realize that diet is just one tool that can help you fix your memory, there are other tools as well. Getting adequate sleep, being hydrated, and exercising regularly too will help you improve your memory.