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Health

8 Effective Step Counter and Fitness Apps

8 Effective Step Counter and Fitness Apps

Share the Post112   Tweet  13SharesWalking is very important for good health and for making your walk more effective some best step counter apps are available which may prove very beneficial for you. “An early morning walk is a  ...

6 super healthy ways to full body detoxing

6 super healthy ways to full body detoxing

Share the Post331   Tweet  34SharesTo keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear – Buddha #stayhome #staysafe #quarantine Our life is right now revolving around these 3...

10 BEST HIIT WORKOUTS THAT YOU CAN DO EASILY

10 BEST HIIT WORKOUTS THAT YOU CAN DO EASILY

Share the Post1    Tweet  1ShareIn Today’s rapidly changing world, everyone demands to have a fit lifestyle, a muscular body, a fat-free structure, so if one is serious about weight loss, then this is the best article for them to...

7 Reasons why you should smile everyday

7 Reasons why you should smile everyday

Share the Post     Tweet  Life is like a mirror, smile at it and it will smile back at you.   When someone smiles at you even a random stranger on the street, you feel a level of happiness. Then you smile at them and feel the...

How to practice Mindful Eating- 5 easy steps

How to practice Mindful Eating- 5 easy steps

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Mindful eating is using mindfulness to control and create consciousness to your cravings and eating cues.

10 Ways on How to avoid Suicidal Tendencies?

Share the Post 1   Tweet  1Share    IT’S OK TO NOT BE OKAY. YOU ARE STILL YOU, NO MATTER YOUR MENTAL HEALTH. SO BREATH … IT’S JUST A BAD DAY NOT A BAD LIFE & WE ARE ALL MAD HERE..   1. UNDERSTANDING WHAT IS MENTAL...