If there is magic on this planet it is contained in water.
Remember how we wish to have a solution to all our problems, perhaps not possible for all the problems but yes we do have a solution to all the health-related problems. The one and only WATER.
Tired, bad skin, detox, Weight loss, health issues, you name it and the solution is drink water. It’s the most important thing for the survival of any human being and has more power than any medicine.
Around 60% of our body is made up of water and understanding the importance of staying hydrated is one thing everyone should know. With our busy lives, we certainly do not have this task on top of our lists.
Some people literally have to make a chart or install reminder apps to drink sufficient water. Staying hydrated has become like medicine we need to take each day not because it’s good for the health but because how we look at it. It’s always what you intake in your body that shows how your body looks and feels.
The fact that staying hydrated has become a famous hashtag these days is fascinating and also relieving that people are finally realizing its importance even though more like a trend. To help you follow the whole staying hydrated regime let us look at some of the top health benefits of drinking water.
Top 5 Benefits of Staying Hydrated:
1. Maintain correct body fluid need:
Our body removes about 1.5 liters to 10 liters of water every day depending on different bodies and body issues through sweating, urinating, and breathing. Therefore, it is important to take in enough water to not have effects of water removal from the body. Dehydration slows body processes and even a small amount of dehydration can have a great impact on the body. Staying hydrated can also let our body carry on the process of removing toxins from the body efficiently.
2. Healthy and glowing skin:
Water has an impact on each cell of the body which is why dehydration can make your skin look dry, wrinkled, with acne, and dull. Drinking water can make your skin look fresh, glowing, and radiant which is why we say your skin looks hydrated.
3. Weight maintenance:
Water is 0 calories. Consumption of water before a meal can actually curb your appetite and make you eat less. Try to consume water instead of sugary beverages to cut back on calories. Staying hydrated can also make you more active and less lethargic.
4. Stay away from diseases:
Drinking a good amount of water can prevent diseases like kidney stones, bladder infections, headaches, migraines, and heart diseases. The more your body removes toxins and waste from the body the more healthy will be your body.
5. Decrease stress levels:
Dehydration can lead to higher cortisol levels – stress hormones. So staying hydrated will solve your problem of being stressed all the time and reduce anxiety. Always keep a water bottle with you and remember to drink it at regular intervals.
Now that we know the wonderful benefits of staying hydrated how about some effortless ways in which you can avail all these benefits.
7 ways to stay hydrated 24/7 – Effortlessly
1. Keep a water bottle:
This is the simplest way that will help you to stay hydrated. Remember to always carry a water bottle with yourself wherever you go and you can find so many fancy water bottles now if you feel its school like. This way you can also track the amount of water you drank throughout the day. If you cannot carry it to certain places buy a water bottle when needed they are pretty cheap. But always try not to purchase plastic bottles a way you can help the environment.
2. Avoid caffeine, alcohol:
Coffee and alcohol may not be the easiest way to give up for some people. Giving up can be difficult but you can at least reduce your consumption. These two drinks can make your body lose fluids rapidly which is not ideal. This effect of dehydration is called a diuretic. If you don’t drink enough water with alcohol, you can become dehydrated quickly. If you cannot take this step of reducing consumption it is all the more important for you to drink a lot of water.
3. Install reminder apps:
We all have a busy lifestyle even a little kid does not have enough time. In this case, it is evitable that we forget to eat, drink and sleep but we all have smartphones and the internet all the time with us so this time instead of scrolling through Instagram maybe you can install a reminder app for drinking sufficient water every day. When life is hectic these can be really handy to simplify your work. The following are the top apps we recommend.
4. Consume fresh fruits and vegetables:
Eat fresh fruits instead of drinking juices since they have added sugar and other preservatives. Vegetables like cucumber, tomato, lettuce, eggplant, and zucchini should also be consumed. When you have craving for dessert or feel hungry have fruit instead of junk food high in sodium. This will not only fill your stomach but are also incredibly tasty and energizing. There are lots of choices so you can have anything you like they never give you any bad side effects. You can also flavor your water with them by infusion which is another crafty way to make water taste tasty.
5. Plan your outings according to the weather:
Summers can be relaxing as we all are in the vacation mode but it is also hot and sweaty for almost 4 months. Therefore, avoid stepping out in the sun as much as you can. Avoid sun exposure, especially between 10 am and 2 pm when the rays are strongest. If you do go outside wear appropriate outfits so that you are comfortable and can bear the heat. Wear light, loose-fitting clothing that lets your skin breathe. Dark colors absorb heat, so go with lighter shades. Wear a wide hat in the sun to keep your head cool and use plenty of sunscreens to avoid sunburn.
6. Know your signs of dehydration:
Better safe than sorry is what you should implement in life. Do not wait for fainting in the middle of the crowd because you were tired and dehydrated. Drink water as much as you can thirsty or not. If you feel even a little unwell drink water first and not wait. Know how your body reacts to different situations and take care of it.
7. Make drinking water your habit:
Forming habits can be hard, one demotivation and it all comes back to nothing. It is said if you follow a routine for 21 days it becomes a habit. So, make drinking water your habit. Drink a glass of water every time you wake up, leave for work, finishing a task, after a meal, before going to sleep basically make a routine that you are going to have a glass of water on the following occasions. Once the habit is formed the whole staying hydrated a cakewalk.
So that was the top 7 ways of staying hydrated all day. These can be of the greatest help and are so easy to follow with very little adjustments needed in your lifestyle.
Don’t forget to write your thought down below in the comment section we would be delighted to read them.
Water is the best natural remedy. Drink your way to better health. Drink more water and your skin, your hair, your mind, and your body will thank you. Drinking water is like a shower for your bodies inside. The water will cleanse the system and improve the functions of all your cells.
| Thousands have live without love but no one without water |