Walking is very important for good health and for making your walk more effective some best step counter apps are available which may prove very beneficial for you.
“An early morning walk is a
blessing for the whole day”
-Henry David Thoreau
Benefits of walking
Walking is the best way to improve your overall health. Every day early morning just 30 minutes walk can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost endurance & muscular power. The walk can also reduce the risk of heart disease.
Walking for fun and fitness are two different things. walking just for strolling neighborhood streets are not stated as effective walking. There are various venues, clubs, and strategies that you can use to make your walking for more effective.
Walking also improves conditions such as hypertension (high blood pressure), high cholesterol, stiffness, and diabetes. Every individual tries to make walking a routine and try to walk at the same time every day. You may ask your friends to walk with you will it as a regular activity and also a motivation for each other. Some step counter apps and fitness apps make it easier.
Walking also helps you in reducing stress. Read this article for 8 simple ways to reduce stress
Benefits of using a pedometer app
using pedometer apps helps you to measure your movement throughout the day and you can compare it to the other days or to recommended amounts. This may encourage and motivate you to walk and exercise more.
Wearing the right footwear is important while Walking or Running
There is a little difference in the amount of energy used by walking a kilometer or running a kilometer-so plan to cover a distance while walking or while running. It is very important to wear a comfortable and lightweight shoe, make sure your heel touches down before your toe for effective walking.
We recommend the Best Shoes from Amazon:
Best Step Counting Apps (Pedometers)
Google fit: healthy and activity tracking
The Google Fit App is available for both Android and iPhone users. It helps you to monitor your walking, steps, running, and Cycling. It is very easy and user friendly. It guides you well and informs you about your daily achievement of fitness and motivates you to walk/run. As of version 2.16.22, Google Fit has now introduced Dark Mode. If you have an Android smartphone with an OLED display, Dark mode helps you to save on power usage and enhance battery life. You can check up on common metrics like Heart Rate Monitor and Steps Count but google fit combines your activity metrics to make something effective and more use full for you.
Google worked with the American Heart Association to create two goals based on the heart association’s activity recommendation
- Move minute
- Heart point
Pedometer – Steps Counter free and Calories Burner
If you are looking for something to help motivate you to get moving “Pedometer” is the best solution for you. If you are falling short of your daily goals pedometer encourages and motivates you to do more and achieve your goals. The Pedometer counts your steps based on stride.
Some special feature of this app
- Calculate your distance
- Calculate the calories you burn daily
- Monitor your Pulse
- Work out Timetable
- You can upload data to the computer
- Efficient storage of Data
- Easy to Monitor Display
Adidas Running app by Runtastic-run Tracker
The runtastic is the personal fitness tracker, calculate your workout activities with GPS and running map. It provides audio feedback which boosts your every level. Live tracking is another unique feature. You can encourage your friends and family members, who follow you on the running map. The feature of an integrated music player also boosts your energy and activity. The free version of this app is also very effective for users but the premium version is full of many next-level features for the premium users.
Accupedo pedometer -step counter
Accupedo is best for walking because it has an intelligent 3D motion recognition algorithm that provides accurate step detection. The feature of GPS tracking with map track your walking, running, and cycling. Accupedo introduces the feature of power-saving mode. You can get daily notification and smart messaging. You can change the setting of the apps like sensitivity, metric/English stride length, body weight. Accupedo is a free app and compatible with Android. It also has social features, friends using the same app can be integrated with your account. This will increase motivation and more enjoyable
Pedometer- step counter & weight loss tracking app
This app helps you to keep the record of your steps you walk every day and also the calories you burn every day. This app works if you have your android in your pocket, purse, or hand. It is also compatible with Myfitnesspal and Fitbit. This app provides you features of creating groups and special events with your family and friends work on common workout goals, burning calorie and motivating each other. This app is the step counter and weight loss tracker. It also maintained the record of your weight and exercise you daily performed.
Fitbit is dedicated to helping people lead healthier and more active lives. Fitbit offers a 90 days free trial for the Fitbit premium which includes Personalized Guidance customized for you and Health Programs. The Fitbit is not only a step counter app it is a full package of health guidance it provides access to free video and audio that guides you on your health, nutrition, and fitness.
Some special feature of Fitbit
- Workout from home
- Sleep management
- Stress management
- Nutrition plan
- Track heart rate
- Track jog, run and walk
- Joint community
If you want more personalized features of this app, you can also unlock the field premium and enjoy your workout, nutrition plan, health advised according to you.
Pacer pedometer: walking, running, step challengers
The pacer pedometer is the free app to turn your phone into your personal health and weight loss tracker! Lose Weight with calorie burning guided fitness plans, step counting, and activity tracking. Pacer pedometer works both with the Fitbit and My Fitness Pal. GPS activity tracker tracks outdoor fitness activities on a map. Count steps, calories distance, and active time. All these tracking features are free-True free step counting daily exercise plans designed by the pro trainers to improve health loss, weight, and stay active. You can also create groups for walking together and burn calories together with family and friends. This app has more accurate steps & active tracking.
Walking app – walking for weight loss
Walking for weight loss is a professional interval walking fitness plan specially designed for weight loss. Combining walking exercise with speed to the method, it helps you effectively burn fat and Lose weight in a short time.
This app has a 3-month training plan & 3-7 workout days.
Daily workout tracking
- Track Calorie
- Customize your workout reminders
- Record training progress automatically
- The chart tracks your weight trend
- GPS map tracks your walking step
This app support all kinds of music apps, allows you to switch your favorite songs during exercise. you can share achievement and walking routes with friends through social media.
Some special advice from this app are:
- Consult your doctor or physician before starting any plan.
- GPS tracking in the background can dramatically consume your battery.
You must add a walking routine in your daily lifestyle for good health. You can use one of the Pedometer Apps and Fitness Apps mentioned above.
Want to workout at home…10 BEST HIIT WORKOUTS THAT YOU CAN DO EASILY at home.
Note: You must consult your doctor before following any diet or fitness plan. Everyone has a different body structure and different diseases, so proper strategies and doctor consultation is important