fbpx

What is Ayurveda? Highly effective way to improve Immunity

191

View(s)

Comments

Share the Post
  •  
  • 2
  •  
  •  
  •  
  •  
  •  
    2
    Shares

 

“THE WORSE THE SITUATION BECOMES, THE LESSER IT TAKES TO TURN IT AROUND, BIGGER THE UPSIDE” – George Soros

Eat less to reduce Covid-19 death risk, UK tells people - world news -green-recipes-trygreenrecipes

 

One might question, Why Ayurveda? Well, continue reading below to know more.

 

With the population rising and the change in our lifestyle particularly in the past decade along with the introduction of outbreaks like SARS, MERS, and the very new coronavirus (Covid-19) we have instantly come to realize the importance of living a healthy life. COVID – 19 or Coronavirus was declared as a global pandemic by the World Health Organization in March 2020. Suddenly we have shifted from coke to kaadha (decoction), candies to multivitamin tablets, eating out to becoming your own chef, weekly grocery store trips to purchasing online, commanding the maids to do it on your own, we really have come a long way in the last 6-7 months.

The pandemic has turned the world’s attention to the immune system. Our taste horizons have expanded. Food has now gone beyond taste and pleasure to nutrition and health outcomes. Since there is no medicine for this there has been increased global interest in traditional remedies.

We belong to the country that gave birth to Ayurveda, the science of life. Ayurveda has the solution for every treatment some known and some unknown. It has been there since more than 5000 years ago, and today it is contributing a ton to our immune system with its local implications as simple as drinking warm water.

It’s time we take a ride down the path of these marvelous principles of Ayurveda and how it can potentially help us battle the havoc COVID – 19 is causing.

1. Concept of Ayurveda

A brief history of Ayurveda - Get Behind Them-green-recipes-trygreenrecipes

Ayurveda is a traditional system of medicine, originated in India more than 5000 years ago. It is known as the ‘Mother of all healing’. It all started from the Vedic period and was taught, practiced, and passed on as tradition through the decades.  The term Ayurveda is derived from the Sanskrit words Ayur (life) and Veda (science or knowledge). The classic Ayurveda text Charaka Samhita mentioned about epidemic management and defines immunity as the ability to preventing and controlling the progression of the disease for maintaining balance.

The Ayurveda pays more considerable emphasis on building the strength of mind and body to cope with various stressors, including infection. The Ayurveda pays a larger emphasis on building the strength of mind and body to cope with various stressors, including infection.

Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle, and the use of herbs.

Knowledge of Ayurveda enables one to understand how to create this balance of body, mind, and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance. It states that healing starts from the gut. The gut is the channel where energy enters our body.

Good health is a reflection of our ability to digest anything – whether nutritional, emotional, or sensory.  The Ayurveda concept of immunity (Bala or strength) is classified as natural (Sahaja), chronological (Kalaja), and acquired (Yuktikrut).

Ayurveda is also the science of longevity because it shows the complete system to live a long life. It is an interactive system that is user-friendly and educational. It teaches them to become responsible and self-empowered. Ayurveda is not a nutritional system for those seeking an escape or excuse to abuse their body or mind. It is a system for empowerment, freedom, and long life.

2. Ayurveda and the immune system

Coronavirus: 10 Ayurvedic Ways to Boost Your Immunity During the Pandemic-greenrecipes-trygreenrecipes-green-recipes

If you want to boost your immune system in a natural way, then Ayurveda is the right path for you.

The ability of the body to resist a particular infection or toxin by the action of specific antibodies is called immunity. It is like a defense system for the body. In Ayurveda, the immune system is called Ojas. When the health of a man gets weaker, this is a sign that the Ojas energy in the body has decreased. When the Ojas level is low, people are vulnerable to various infections and illnesses.

Immunity is a concept explained in Ayurveda under multiple topics. The most important ones are Bala or the concept of strength, Vyadhi Kshamathwa, or the concept of resistance to illness development, and Ojas or the concept of supreme resilience.

The concept of Bala explains the ability of the system to repair and nourish itself and be effective in disease prevention, whereas Vyadhi Kshamatwa is the ability of the immune system to fight against the disease-causing pathogens.

As in recent times, the coronavirus has taken over the world boosting our immunity has become everyone’s priority. Ayurveda has n – number of immunity building formulas but it does not work like medicine which shows you results in very little time.

Ayurvedic measures take some time and all you need to do is follow them and wait for it to show its magic. Health is order; the disease is disorder. Within the body, there is a constant interaction between order and disorder. When one understands the nature and structure of disorder, one can re-establish order.

In our country, several initiatives have been taken to utilize the vast potential of Ayurveda in this pandemic. The Ministry of Ayush, a nodal Ministry of Complementary and Alternative Medicine, has released a set of guidelines for boosting immunity and measures for self-care by using Ayurvedic principles.

3. Let’s look at some general and ayurvedic remedies you can use to boost your immunity

12 Powerful Ayurvedic Herbs and Spices with Health Benefits-GREEN-RECIPES-TRYGREENRECIPES.COM

  • General remedies – 
  1. Drink warm water and also consume warm food.
  2. Daily practice of Yogasana, Pranayama, and meditation for at least 30 minutes as advised by the Ministry of AYUSH.
  3. Use spices like Haldi (turmeric), jeera (cumin), dhania (coriander), garlic, ginger, etc while cooking your meals.
  4. Do not compromise on sleep. It is necessary to sleep form 6-8 hours on average for good health.
  5. Get rid of all the stress. stress leads to low appetite which again leads to low immunity.
  • Ayurvedic remedies –
  1. Consume chyavanprash daily. It may not taste as good as candy but it sure tastes better than medicines. It is the most simple measure you can adopt to improve your immunity.
  2. Drink herbal tea or kaadha (decoction) made from herbs and spices like tulsi (basil), Dalchini (cinnamon), kaalimirch (black pepper), gud (jaggery), lime, and other ingredients as per your taste. Drinking tea is a part of our routine all we need to do is include some of the above ingredients.
  3. Drink golden milk – This is one of the oldest measures we have been following on a regular basis as a remedy for a lot of problems. It is nothing but turmeric mixed with warm milk.
  4. Apply ghee (clarified butter), sesame oil in both nostrils to keep them clean.
  5. Regularly steam with mint and caraway seeds.

So above were some of the best and easiest measures you can follow on a regular basis to create the defense system your body requires.

4. Mental health and Immunity

BRAIN-TRAIN-TO-BOOST-YOUR-IMMUNITY-GREEN_RECIPES_TRYGREENRECIPES.COM

The fact that our mind and emotion can have an impact on immunity is something that has emerged about 5-10 decades ago.

In a study conducted by the University of Wisconsin, US studied 52 men and women regarding the impact of emotions on the immune system. The part of the brain they studied prefrontal cortex (PFC) is associated with depression. All of them were asked to recall the worst and the best events in their life. For the best events, they had to write down about an event where they experienced  ‘intense joy’ and for worst events to write about the event where they experienced ‘intense sadness’.

During these tasked the electronic activity of the brain was measured. These people were then given flue shots and after two weeks, four weeks, and 6 moths their antibodies were measured.

People who had the greatest activity in the right PFC when asked to express distressing episodes in their life had lower antibody levels after influenza vaccination. In contrast, those showing exceptional activity in the left PFC when recalling happy times developed high antibody levels.

As a result, the researchers found a link between left PFC and an increase in antibodies which were surprising but the reasons are still to be found.

5. Ending note

As we all know every dark cloud has a silver lining, similarly in this dark time of the pandemic our country has been blessed decades ago with Ayurveda. It is not surprising for us to see the recovery rate so high (76.62%) as compared to other countries in the world as through practice and traditions passed to us through generations we have been following at least a few measures from the above written in our daily routine.

| It is said that the more you let Ayurveda and Yoga become the basis for your living the easier living gets. Another great thing about it is that its treatment always yield side benefits, not side effects |

 

 

  •  
  • 2
  •  
  •  
  •  
  •  
  •  
  •  

Related Posts

17 Comments

17 Comments

  1. indonesia food kps

    I was suggested this blog by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my difficulty. You’re amazing! Thanks!

    Reply
  2. judi slot

    Hmm, it appears like your current site ate my very first comment (it was really long) so I suppose I’ll just sum that up the things i actually had written and point out, I’m thoroughly enjoying the blog. I as effectively is an aspiring website writer, but I’m even now new to the complete thing. Do you possess any tips for newbie blogging site copy writers? I’d appreciate it.

    Reply
  3. Kelley Pomerleau

    I have recently started a web site, the counsel you give upon this site has helped me greatly. Thank you for every of your become old and also work.

    Reply
  4. Dwain Cullar

    Hi there i am kavin, its my first occasion to commenting anyplace, when i read this paragraph i thought i could also create comment due to this brilliant post.

    Reply
  5. Agen Slot

    I feel genuinely thrilled to have seen your current webpage and appearance forward to be able to so many more interesting times reading here. Kudos all over again for all typically the details.

    Reply
  6. Bandar Slot

    Hello there! This article couldn?t be written much better! Going through this article reminds me of my previous roommate! He constantly kept preaching about this. I am going to send this information to him. Pretty sure he’ll have a great read. Thanks for sharing!

    Reply
  7. Game Slot

    Please let me realize if you’re trying to find a great author for your internet site. You could have some great content, and I think We would be a good advantage. If you happen to want to consider some of the fill off, I’d like to be able to write some material regarding your weblog in swap to get a link back to be able to mine. Please shoot myself an email if curious. Thanks.

    Reply
  8. Bandar Slot

    Awesome site you have here but I was curious if you knew of any message boards that cover the same topics talked about here? I’d really like to be a part of group where I can get opinions from other experienced people that share the same interest. If you have any suggestions, please let me know. Bless you!

    Reply
  9. Agen Slot

    I’m experiencing many small security difficulties using my latest blog, and even I’d like to get something safer. Do an individual have any suggestions?

    Reply
  10. Judi Online

    I was curious if you happen to considered changing the structure of your respective site? Its extremely well written; I enjoy what you’ve got to be able to say. But maybe an individual could a little considerably more in the form of content so folks could attach with that better. You have an dreadful lot of text regarding only having one or perhaps 2 pictures. You may space it out far better?

    Reply
  11. Web Judi Judi Terbaik

    There is categorically a lot to find out very nearly this subject. I adore every of the tips you ave crafted.

    Reply
  12. Betting Slot Online Banyak Bonus

    I enjoy everything you guys are often upward too. This sort associated with clever work and protection! Keep up the fantastic works guys I’ve additional you guys to the blogroll.

    Reply
  13. Nama Menu Khas Medan Paling Gurih

    Hello, I found your pronounce informative. I am attempting to find things to total my web site! I think these must-have pages are need of the hour for a internet site.

    Reply
  14. Bandar Slot

    Like!! I blog frequently and I really thank you for your content. The article has truly peaked my interest.

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *