Many people love the taste of juicy, red fruits. In addition to being a staple in desserts, fruits can be eaten raw or cooked in a variety of dishes. Red-colored fruits are especially versatile. Sweet strawberries, refreshing raspberries, juicy plums, there are many types of red fruit that people enjoy eating, but which one is the best?
Below we’ll explore a variety of red fruits and vegetables that you can grow in your garden. They contain vitamins, iron, potassium, and more.
List of red fruits and vegetables
What are red fruits?
Fresh, juicy and sweet: these are all words that come to mind when someone thinks of red fruits. Red fruits like raspberries and tomatoes contain Vitamin C and lycopene, antioxidants and phytochemicals which can help your immune system.
Why are they healthy?
Every morning, I have a smoothie for breakfast. It usually consists of some type of fruit, yogurt, and sometimes protein powder. Red fruits are high in antioxidants which keep your immune system strong.
Types of red fruits
Strawberries are a delicious and nutritious fruit that is often sold in the grocery store during the spring and summer months. Strawberries can be found year-round in most countries due to their short cultivation time and they taste best when they are fresh from the field.
In addition to being a popular snack on its own, strawberries can also be used as a topping for cereals, oatmeal, yogurt, or ice cream.
The raspberry is a small red fruit, about the size of a grape. They are usually quite sour and they are most often used in desserts or as ingredients in jams, sauces, syrups, and chutneys. Raspberries are also used to make wine.
They are an excellent source of manganese, fiber, vitamin C and vitamin K. If you want to enjoy these berries all year round then just freeze them or pickle them and store them in the fridge.
Cherries are a delicious summer staple. The cherry season usually starts in May and ends in August, with their high volume of production during these months. There are many ways to consume cherries- you can eat them raw or add them to a variety of desserts.
Cherries have always been a symbol of love and just because the season is over for this delicious fruit does not mean they still cannot bring some joy into your life! Different varieties include tart cherries, sweet cherries, and maraschinos.
Nutritionally, watermelon is loaded with potassium and vitamin C, and is generally low in calories and carbs. It has more lycopene than tomatoes and also more lutein – both important for maintaining good vision.
The average-sized watermelon provides about 12 oz or 3 cups of fruit, with just over 1 cup of juice.
Watermelons are a delicious fruit that is perfect for this hot weather. In fact, watermelons have been suggested as a natural thirst quencher because they contain high levels of electrolytes.
5. Blood orange
As a person who has a sweet tooth, I can tell you that blood oranges are some of the best tasting red fruits. The red juice from the outer layer is what gives them their name, and you can find them from November through May, mostly in California.
Their texture is similar to an orange but they have a firmer exterior. One reason this fruit is so popular is because it has an unusual flavor that people enjoy.
6. Red apples
Apples are a red fruit that you can cultivate in your garden. There is a long history of folk remedies and folklore revolving around apples, which has spurred a lot of research into the health benefits that may be present from eating apples. One study found that participants who ate an apple every day had a significant decrease in LDL cholesterol levels.
Apples are generally eaten raw, making them a good source of fiber and vitamin C. When apples are cooked, they can act as an antioxidant.
Tomatoes are among the best-loved vegetables or red fruits in the world. They’re eaten with eggs for breakfast, on hamburgers and hot dogs for lunch, and as a side dish for dinner.
Their bright red color is a telltale sign of potent antioxidants. There are many different types of tomatoes from heirlooms to beefsteaks which have different flavors and textures.
8. Red grapes
Red grapes are a sweet red fruit that grows on vines. These red fruits can be eaten raw, cooked, or blended into juices and sauces. To get the most nutritional benefits from red grapes the best thing to do is eat them raw and whole without removing their skin.
Red fruits like red grapes contain antioxidants and vitamin C that protect the body from harmful free radicals.
Pomegranates can be found in many different parts of the world including Africa, Asia, and North America. There are more than 10 varieties of pomegranates, which grow in warm climates around the world.
They are high in antioxidants and fiber and also have about 120 calories per one whole fruit. A fully ripe pomegranate has seven segments that can be peeled off to reveal these juicy seeds which are surrounded by a thick, ruby-red fruit flesh. Pomegranates can be eaten by themselves or used as an ingredient in salads, salsas, beers, cocktails and wine.
Cranberries are a type of red fruit that is often used in cooking and baking. They are popular in the United States, especially at Christmas time when they are commonly served as a part of both sweet and savory dishes.
Cranberries have been eaten for centuries and their origins can be traced to Europe where they were first grown in the 1700’s. However, their popularity in the United States was not established until about 100 years ago.
Plums are a type of fruit that is red and sweet. They vary in size and can be found growing in different regions all around the world.
These red-colored fruits are known for their versatility and how well they go with many different types of dishes. They also have many health benefits that makes them an advantageous addition to your diet.
12. Vineyard peaches
Peaches are a delicious, nutritious summer fruit that have been a popular choice for snack time and dessert since the early 1800s. They are ripe when they turn fuzzy and deep red on the outside.
These fruits can be eaten right off the tree, but they taste sweeter when you cook them. In fact, peaches make an excellent accompaniment to many desserts including cakes, pies, cobblers, and crisps.
13. Prickly pear
The prickly pear cactus is a small shrub that has long green needles and red fruits. The fruit can be eaten raw or cooked. It is native to the deserts of the Southwestern United States but also grows in other dry areas of the world.
Although not poisonous, its needles can cause discomfort and even injury if stepped on by an unsuspecting person.
14. Rose hip
Rose hips are the fruit of roses. These small, red fruits are harvested at the end of winter and their seeds are crushed to produce rosehip oil.
Rose hip oil has been used for centuries as a natural remedy for oily skin. It is commonly found in products made to combat acne and other skin conditions.
15. Red currant
The red currant berry is a small fruit that is typically eaten raw. They are high in vitamin C and provide a natural source of vitamin A.
In addition, the red currant contains several antioxidants that help protect the body from free radicals and can even reduce your risk for heart disease.
These berries also contain an ingredient called anthocyanin which may have antioxidant properties, but more research is needed to understand these effects.
Lingonberries are a type of red fruit that is not as well-known as its blueberry cousin. But, they are just as delicious and healthy.
Lingonberries can be found in Europe and parts of Asia, but their growth is most prevalent in the North America. They may be small, but they pack a punch and can provide tons of vitamin C and antioxidants.
These red fruits are a delicacy in Nordic countries and they’re a native to the Northern Hemisphere. The berries can be eaten either fresh or made into jam and they’re typically covered in sugar to make them sweeter.
Lychee is a sweet and juicy red fruit that originated from China. People often enjoy the flesh of the fruit as a snack or eat it with other fruits, such as grapes or pineapple. Lychee can be eaten fresh, cooked in a pie, or turned into a lychee smoothie.
Soapberries are the berries of a small, unique tree with red fruit and white flowers. They grow solely in Canada, and they have recently been proven to be a sustainable alternative to detergent. The soapberry grows on a deciduous tree that bears bright red fruit that is about the size of a grape.
The soapberry is also becoming more popular as an ingredient in natural skin care products, such as lotions and sunscreens.
Pulasan fruit is a red fruit that grows on trees. Pulasan is an attractive, easy-to-eat fruit that is high in vitamin C and antioxidants. They are eaten both raw and cooked, including stir-fried or stewed.
They are also used to produce jams, jellies, juices, sauces, sweets and ice cream. Lastly these fruits can be made into vinegar or wine with the addition of sugar or yeast. They are closely related to the rambutan
The rambutan fruit is a big, red ball with spines on the outside and a bumpy skin. It is found in tropical regions of Southeast Asia and South America, but was first exported from Malaysia. The fruit tastes sweet and tangy with a texture similar to that of a grapefruit. It’s scientific name is Nephelium lappaceum.
Red vegetable plant
- Red vegetables rich in vitamins include
- Red chili pepper
- Red cabbage
What are red fruits good for?
Most fruits are high in antioxidants and fibers, adding value to your food.
What’s the name of a bright red fruit?
From cherries to strawberries to rambutans, there are plenty of red-colored fruits.
Are red fruits healthy?
Fruits like strawberries are packed with antioxidants which are good for the body.
What is a six letter red fruit?
Tomato, Cherry, lychee,
Red fruits are a delicious and healthy snack that can be found in most grocery stores. They provide an excellent source of vitamin C and dietary fiber, and they taste great.
Fruits such as berries and cherries are not just colorful but also offer lots of health benefits. Fruits such as strawberries, raspberries, blackberries, cranberries, and blueberries all contain high levels of antioxidants like quercetin.
My name is Jenny. I’m the Chief Editor at Try Green Recipes and besides making yummy and healthy foods for my kids, grandkids, and friends. I’m new to the blogging world but I believe what I have to share is unique and will bring joy to your home. If you are adventurous and want try something tasty, let’s get started.