5 Types of Salty Fruits You’ll Love

Just like chocolate, there are many types of salty fruits. Adding salt to fruit is a quick and easy way to add flavor and change the taste. In addition, it adds a savory, salty flavor that can’t be replicated with other ingredients.

There are many types of salty fruits that can be enjoyed including: pickled olives, sun dried tomatoes, and olives. If you are wondering about other types and how to use them, read on. In the article below we’ll explore the different types, how to eat salty fruits, benefits and more.

Types of Salt Fruits

1. Pickled olives salty fruits

salted fruits

Pickled olives are a delicious snack food that can be eaten on their own or with other salty fruits. This dish is often served with bringers, crackers, or bread. Pickled olives are made by soaking olives in a brine solution of water and vinegar for days at a time while rotating the jars daily.

One type of pickled olive is stuffed cherry peppers which are made by stuffing the peppers with an olive mix before they are submerged in brine.

2. Sun dried tomatoes

salt fruit

There are many types of salty fruits that are also great for preserving, but sun dried tomatoes are one of the best because they can hold their flavor even after being cooked for many hours.

3. Fresh Cranberries

pigface fruit

Cranberries are one of the most popular types of salty fruit. They are also one of the most nutritious fruits, containing lots of vitamins and minerals. Cranberries are incredible for your digestive system, so not only do they taste delicious, but they can improve your health too!

Also read: Check fruits that start with g

4. Salted plum

sour fruit name list

We all know that plums are delicious, especially when they are juicy and sweet. Plums are also popular because they come in many different varieties. One of these is the salted plum which has a salty flavor that pairs well with the rich, almost sour taste of the plum itself.

Salted plums are generally used as snacks or appetizers rather than dessert. Salted plums are good for people who have problems eating sugar because they do not contain it.

5. Bitter orange

naturally salty foods

When it comes to choosing a sweet, salty fruit for breakfast, most people turn to the usual options of avocados, grapes, or oranges. However, there are many other salty fruits that can be eaten in place of or in combination with our typical favorites. One lesser known but extremely popular option is the bitter orange.

Bitter oranges, also known as Seville oranges, are an orange fruit that is typically dried or candied. They can be eaten whole or used in baking to give a tart flavor.

The brown, oval-shaped fruit is named for the city of Seville, Spain where they were first cultivated – now they grow all over the world. The bitter taste comes from pectin and limonin content.

Fruits that taste good with sea salt

Salt on watermelon

foods naturally high in salt

It is widely known that watermelon is one of the most popular summer fruits. As a result, it’s important to know how to treat this tasty fruit. For many years, it has been debated whether or not salt should be added to watermelon. Some people say that adding salt can enhance the flavor of the fruit, however others believe that the salty flavor masks the natural sweetness of watermelon and should not be consumed.

Why do I prefer watermelon with salt? because it enhances its flavor.

Salt on apples

Most people, especially in Asia, prefer apples with salt. Like with the watermelon fruit, salt helps give them more flavor.

Read: Check a list of fruits that start with o

Salted grapes

Grapes are one of the most popular fruits to use in cooking and for snacking. Salted grapes are a great way to add savory flavor to these sweet fruits without adding too much salt. The type of salt you choose will affect the flavor profile so experiment with different types until you find your favorite.

Salted bananas

foods naturally high in sodium

Unlike other fruits, bananas have a saltiness to them. The large amount of potassium and natural sugars in the fruit make it taste too salty for some people. But, there are many types of salty fruits that are not as intense as bananas. For example, the durian is known for its sweet-salty taste, something people can enjoy without becoming overwhelmed with salt like they do with bananas.

Salt on cantaloupe

Cantaloupe is generally considered a sweet fruit, but there are several different varieties of salt-coated cantaloupes if you are looking for something salty. Some are also coated in chocolate or nuts. One of the most notable varieties is the “salt-and-vinegar” which has a strong, sour taste reminiscent of pickles.

Salt on pineapple

Many people enjoy eating pineapple with salt sprinkled on top. The combination of the sweet, juicy flesh of pineapple and the salty taste is a favorite for many people. The person might enjoy it at a diner or while camping.

Salted strawberries

Salted strawberries are a delicious and popular fruit that is most often served in dessert form. A number of varieties exist that can be used to create different types of desserts or snacks, ranging from sweet to savory. Salted strawberries can be coated with sugar, salt, honey, vanilla extract, lemon juice, balsamic vinegar, black pepper (ground), cayenne pepper (ground), or soy sauce.

Benefits of healthy salted fruits and vegetables

Salty fruits can help keep you cool in the heat

As the summer heats up, salty fruits can help you stay cool and hydrated. Salty fruits are a good snack because they contain electrolytes that can help replenish your body after a workout.

Can help you stay hydrated

If you want to stay hydrated without drinking water all day, try having a salty fruit for breakfast, lunch, and dinner.

Are easy to carry when hiking

Many people enjoy salty fruits when they are on the go. They are often smaller in size and easier to carry with you on your hike.

Offer additional vitamin C

Many people enjoy adding a salty snack to their diet as a way to boost their sodium intake. But, if you’re looking for an easy way to boost your daily vitamin intake, too, then you might want to try adding some salty fruits like oranges into the mix. One orange has about 80 milligrams of vitamin C and around 30-35 milligrams of sodium for just 60 calories.

They’re a great way to satisfy cravings for something sweet and you can indulge without guilt

They may help ward off some illnesses if you have a low-salt diet